By Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B
Elevated tension and irritating occasions in our lives have ended in many hundreds of thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and rigidity complications. ACUPRESSURE FOR EMOTIONAL therapeutic deals aid at your fingertips, speedy and appropriately, for a variety of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular rigidity and blocked power, and exhibits how acupressure can relieve not only the ensuing actual indicators, but additionally their emotional source--often with out the necessity for huge speak treatment or medication.
Acupressure stimulates an analogous issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the surface. The strain releases neurochemicals referred to as endorphins that relieve soreness. As in acupuncture, particular strain issues are attached with inner organs and effort pathways within the physique (called meridians) that control the move of electric power to all platforms. in contrast to acupuncture, acupressure can be utilized appropriately via a person, with basically the fingers as gear.
ACUPRESSURE FOR EMOTIONAL therapeutic bargains a finished A-Z consultant to emotional illnesses (from abandonment to fret and obsessive thinking), with fully-illustrated guide on dozens of certain acupressure aspect destinations and the way to turn on them, mixed with yogic respiring, stretching, and move workouts. Case histories from the authors' perform extra remove darkness from every one situation and the trail to emotional stability and therapeutic. such a lot workouts can be utilized independently for self-care and on-the-spot aid. There also are sections on tips on how to use the strategies to assist others, with acceptable safeguards.
Read Online or Download Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances PDF
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Additional resources for Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
You can find what these abbreviations refer to by looking in the Glossary. You do not need to know or remember any of these numbers to practice the emotional healing techniques in this book. How to Apply Pressure The amount of pressure to apply depends on your body's state of health and fitness. The more developed your muscles are, the more pressure you should apply. If you feel pain, gradually decrease the pressure until you find a balance between pain and pleasure. ” If a point is sore or painful, hold it lightly for a few minutes, and the pain will diminish.
Poor eating habits, stress in the workplace or at home, chronic muscular tension, lack of exercise, and bad posture contribute to lethargy, depression, and apathy. Acupressure can rebalance your body and enable you to cope with the demands of modern life. FOUNDATIONS OF ACUPRESSURE & EMOTIONAL HEALING Using this natural healing art has no side effects. Your hands are the only equipment you need. The art of acupressure utilizes the sensitivity of the human hand to release endorphins, your body's natural pain-relieving chemicals.
As she held her neck and the pressure points under the base of her skull with her eyes closed, she remembered a fight with a boy in second grade: he had pushed her back so abruptly that her neck was traumatized with whiplash. She recalled how her head filled with pressure as her teacher reprimanded her in front of the class. Since then she had suffered from anxiety attacks and head pain. Holding the acupressure points on her own neck enabled Sally to recall and reexperience the source of her trauma.