A New Season: A Robertson Family Love Story of Brokenness by Lisa Robertson, Al Robertson

By Lisa Robertson, Al Robertson

Alan and Lisa Robertson, individuals of America’s favourite again woods family members and the Duck Commander extended family, tackle the subject of relationships as they percentage the secrets and techniques that kept their marriage.

Infidelity, deceit, mistrust, and disgrace. regrettably, those are routine subject matters in lots of of today’s marriages in America—even within the family-values-promoting, Christian-based Robertson family.

With a romance that begun in junior excessive, the couple acquired off to a rocky begin yet quickly settled into married lifestyles and had child women. Alan turned a pastor within the church the place his kin were participants for years. Then, whilst Lisa had an affair, the heartache and the stress used to be very public.

But this isn't a booklet a few marriage long gone mistaken. it's a candid tale of rescued love and renewed dedication. After approximately getting divorced, Alan and Lisa got here to phrases with what went mistaken of their marriage and either begun the exertions of creating it correct. Now married for twenty-nine years, Alan and Lisa suggestions in difficulty and converse around the country—openly sharing their hardships, their trip to renewed dedication, and a thriving marriage.

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Extra resources for A New Season: A Robertson Family Love Story of Brokenness and Redemption

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Las pastas blancas pastificadas a alta presión como los espaguetis tienen un bajo índice glucémico (entre 40 y 45 en función de la cocción) mientras que los raviolis o macarrones que no están pastificados tienen un índice elevado. El contenido en fibras y en proteínas: Las lentejas, que contienen fibras (especialmente las solubles) y proteínas, tienen un índice glucémico muy bajo (entre 22 y 30) en comparación con otras féculas como la patata. La soja, que tiene un alto contenido en proteínas, también tiene un índice glucémico muy bajo.

Por una parte, porque su índice glucémico, aunque bajo, sigue siendo demasiado elevado (>35) y, por otra, porque cuanto mayor sea el aporte de glúcidos en una comida, aunque tengan un bajo índice glucémico, mayor es el riesgo (en Fase I) de producir un aumento significativo de la insulinemia. Si ya consumimos otra fécula en cantidad apreciable, como espaguetis o lentejas verdes, no es aconsejable añadirle pan. Sobre todo porque para que haya un índice glucémico de 40, debe haber sido elaborado con harinas sin refinar al 100% (sin ningún cernido) y con una molturación rústica (partículas gordas), de lo cual nunca puede estar seguro a menos que el fabricante se lo garantice.

Incluso es posible que le hayan creado mala conciencia al insinuar que todos los kilos que le sobran eran culpa del alcohol que bebe con regularidad. Trataremos de hacer un balance objetivo acerca de esta cuestión. Es verdad que el alcohol puede contribuir al aumento de peso si se consume en exceso. Pero si somos razonables, puede ser neutro. En la fase de adelgazamiento será conveniente limitar su consumo a tan sólo un vasito de vino (10 cl) al final de la comida. Pero para tener todas las cartas a nuestro favor será conveniente abstenerse de esta dosis simbólica con tal de no caer en la tentación de tomar más.

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